Often overlooked as one of the easiest ways to reclaim our health, sleep gets a…
Wellness
The Benefits of Living With Your Parents and Siblings (again!)
Today I’m sharing a guest post from one of my newest contributors, Lisa, who is…
The Benefits of Eating Less Meat
For the past year one of the most impactful changes we have made in our…
Top 10 Ways to help a friend with Breast Cancer
October is Breast Cancer Awareness Month around the world and amongst my wider circle of…
Your Questions Answered by an Intimacy Coach
A few weeks back I met Intimacy Coach, Tracy Ziman Jacobs, at an event where…
The Benefits of Meditation
Meditation seems to be everywhere recently. No matter if your problem is physical or mental,…
My Journey With… Living as an Adult Orphan
Life isn’t just a picture perfect Instagram feed. Behind the scenes life can be tough….…
The Benefits of Having an Eye Test
When last did you have an eye test? Me??? Well, if I’m honest, the answer…
My Journey With… Alcohol Addiction
Since I started this site way back in 2010 I’ve always wanted it to be…
My Journey With… Back Pain & Surgery
If you spend most of your life on social media (and, just be honest, almost all…
The Benefits of Glycolic Acid Skin Peels
One of the best ways to uncover smoother, younger skin is by going for a chemical…
Revealed: The results of my DNA test in South Africa
One of the hottest new trends in the health and skincare industry recently is DNA……
My Journey With… Anxiety & Panic Disorder
My new series, My Journey With…, has been so well received. I’m so pleased to…
WIN: Donate to Beauty Without Cruelty with African Extracts & you could WIN!
These days it’s hard to fathom that there are still companies around the world that…