SO my final month on the JEFF 1-on-1 programme has ended sadly… and I really…
Health
So it’s been a while since my last JEFF update and considering I’ve had quite…
So I had grand plans of of documenting the process weekly, and then changed it…
Back in March 2020 when the world went into lockdown I found myself at a…
As a family we try our best to be as gentle on our bodies and…
According to The South African Depression and Anxiety Group (SADAG), the impact of COVID-19 and…
I love meeting inspiring women who have managed to find the right balance between work,…
At this time of the year life starts to feel exhausting. Every day is an…
This month marks a year since I started working in a full time job again.…
Daily life sometimes takes its toll on the mind, body, and soul, and we all…
I should have used my Nexa Powder Nasal Spray this morning! As I am sitting…
