I should have used my Nexa Powder Nasal Spray this morning! As I am sitting…
Wellness
How to Improve Posture
In recent years my husband has been challenging me to stand up straight more often…
How to Reduce your Cancer Risk
Recently I’ve been confronted with not 1, but 2 of my very closest friends receiving…
Breast Cancer under 40? Here’s what you need to know incl the Importance of Breast Self-Examinations
Most of you will know that I am passionate about raising awareness around Breast Cancer…
Spa Review: Skin Clays treatment at Farm Spa, Boschendal
Not many of you may realise but towards the end of last year I was…
The Importance of Understanding Women’s Intimate Health (plus WIN)
This month is Women’s Health month and here at Becoming you we are using it…
Book Review: Cape Mediterranean (plus WIN 2 copies!)
After my own recent holiday on the Med I was THRILLED to receive a copy…
Top 3 tips for when life gets overwhelming
We all have those days: you have a lot of work that needs to be…
The Importance of Wearing Sunscreen in Winter (& all year round!)
Winter is on its way, but don’t pack away that sunscreen just yet! Did you…
How to Manage 3 Common Health Issues to Get Your Life Back
As a parent, you’re always “on.” No matter how you feel that day, you have…
The Importance of Prioritising Mental Health
One thing that we can all agree on is that life can be demanding. Even…
Spa Review: Lanzerac Spa
A day at a spa is always a delicious treat that I never take for…
The Benefits of Body Stress Release
I’m getting older – and with age comes all manner of woes that creep up…
The Importance of Drinking Water PLUS WIN a Brita Water hamper
This week, on Friday 22 March, the world celebrates World Water Day. To acknowledge this…