Everyone loves a hot mug of tea or coffee in the morning before their day begins. Maybe you have yours in bed, or perhaps during your commute to work. Either way, you’ll be relieved to find out that these crucial morning beverages can actually be beneficial towards your wellbeing and health.

For example; white tea is found to obstruct the growth of new fat cells, whilst the green variety can actually reduce the risk of esophageal or lung cancer. Drink any tea too hot, though, and you’ll increase the risk of cancer.

Meanwhile, amongst its many aids, coffee is said to reduce the risk of heart and Alzheimer’s disease. So what are you waiting for? Get the kettle on, pour a cuppa and indulge yourself in this factoid ridden infographic that offers the skinny on the many health benefits of tea and coffee. Needn’t you have to feel guilty ever again about consuming these pivotal hot drinks.

This infographic was researched and compiled by the health enthusiasts at Policy Expert.

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